Everyone knows where their hips are and how the role that they play in walking, but not everyone understands the vital relationship between hip flexors and hip function. Your hip flexors are a group of muscles at the front of your hips near the top of your thighs. These muscles help you walk, turn, bend, and kick. When your hip flexors are bothering you, it can feel extremely uncomfortable and have a big impact on your mobility. Here are some things that you should know about your hip flexors and what you can do to keep them in good shape.
You ask a lot of your hips over the course of a day. Almost any type of forward movement is going to engage your hips and hip flexors. Just like any muscle, hip flexors are susceptible to strains, pulls, and tears. Avoiding precarious movements and wearing comfortable footwear can remove some of the burdens that these muscles take on and make you less vulnerable to injury.
Your hip flexors can feel uncomfortable when the real source of the problem is in your lower spine. A pinched nerve can create a shooting pain or extreme tenderness that goes down one or both of your hip flexors and even your hamstrings. If pain in your back has resulted in pain in your hip flexors, you may benefit from chiropractic treatment. When you’re choosing a chiropractor Hollywood FL, look for a well-reviewed provider who can see you relatively soon so that you won’t have to be in discomfort any longer than necessary.
Regular stretching is a great way to keep your hip flexors feeling their best. A couple simple exercises performed every day or every other day can make them feel less stiff and tender. Over time, you’ll notice that stretching helps your hip flexors feel more flexible and stronger.